BRAIN HEALTH

Did you know constipation can cause diseases like Alzheimer’s and Parkinson's!! Our brain is linked to the enteric nervous system in the gut and this connection is through the vagus nerve. The messages send from the gut to the brain are way more than those sent from the brain to the gut.

BRAIN HEALTH = GUT HEALTH

 Answer a few questions to gauge the health of your brain

1) Do you suffer from brain fog?
2) Do you have to get food cravings?
3) Do you suffer from mood swings or anxiety or forgetfulness
4) Are you considered clumsy due to a lack of balance or coordination
5) Do you get energy crashes?
6) do you get frustrated and irritated, especially at a similar time of day, regularly?