1. Baobab powder is high in vitamin C
Baobab powder has 6 times the vitamin C of orange by weight and provides 33% of the recommended daily amount in just one tablespoon.
2. Baobab powder is rich in prebiotic fiber
Baobab is a prebiotic food, meaning that it includes soluble fibers that are non-digestible and benefit the gut microbiome Baobab is rich in pectin and a great source of prebiotic fiber. Baobab powder is 50% fiber, and 30% of the fiber is prebiotic!
3. Baobab powder is a vegan source of calcium
Baobab powder has possibly the highest calcium content of any plant food—it provides 2 times the calcium of milk, making it an ideal calcium boost for those who don’t eat dairy
4. Baobab powder has 4 times the potassium of a banana
Along with sodium, potassium plays a role in maintaining the body’s fluid balance, muscle, and kidney function.
5. Baobab powder is a source of magnesium
Fun fact: Magnesium is used in more than 600 reactions in the body! Magnesium regulates blood sugar and is essential to heart health and brain function. For athletes, magnesium improves leg strength and improves performance. Magnesium deficiency affects mood and is associated with increased depression, anxiety, and sleep problems.
6. Baobab powder provides potent polyphenol antioxidants
Studies show that Baobab’s polyphenol antioxidants improve sugar handling and support a balanced gut microbiome. A single helping of nutrient-dense Baobab powder includes 6 times the amount of polyphenol antioxidants found in berries—so toss a tablespoon or two into your smoothie and keep those free radicals in check!
7. Baobab powder supports healthy weight management
Baobab rich in prebiotic fiber and polyphenols supports good gut health and helps with weight management. Baobab has been shown to promote the feeling of fullness. The use of prebiotic fiber has been shown to help with the absorption of intestinal fat.
8. Baobab powder is low glycemic
Research shows that Baobab powder is a low-glycemic food!
9. Baobab powder supports gut health
Your digestive system is home to trillions of microorganisms that when in balance, work to digest food properly and support other bodily systems. Prebiotic fiber acts as food for the good bacteria in your gut, which helps keep the whole microbiome balanced.
10. Baobab powder promotes glowing skin
Not only is a balanced gut microbiome good for your digestion, but it’s also great for your skin thanks to the gut-skin axis. Baobab powder’s high vitamin C content also helps increase collagen and elastin production, the proteins that keep your skin supple and youthful. Add in baobab powder’s incredible antioxidants that help fight oxidative damage, and you’ve got one of the best foods for glowing skin!
11. Baobab powder is an immune-boosting powerhouse
Baobab powder, with its arsenal of potent nutrients, is an excellent immune booster; Its prebiotic fiber helps balance the gut microbiome while its high levels of vitamin C ensure your immune system can do its job.
12. Baobab powder for athletic performance
For athletes nutrition is important and studies show that optimizing gut microbiome balance with probiotics and prebiotic fiber can play a key role to improve performance. Baobab powder is high in prebiotic fiber and minerals including magnesium, potassium, and calcium, Baobab powder delivers a unique set of nutrients that support muscle strength, performance, and recovery.
13. Baobab powder is versatile and tastes delicious!
Baobab powder has a delightful, mild citrus flavor. Taking your baobab powder can be as simple as mixing it with water or blending it into a smoothie, or it can be included in recipes for pancakes, breads, sauces, desserts, and more. An experiment in the kitchen and boost your nutrient intake at the same time!
