ENERGY SYRUP

Licorice, Siberian Ginseng, Alfa Alfa, Yerba Mate, Honey, acv, Nettle

One tablespoon as needed

MONTH

Eleuthero /Siberian ginseng was traditionally used to prevent colds and flu and to increase energy, longevity, and vitality. It is widely used in Russia as an "adaptogen." An adaptogen is a substance that is supposed to help the body better cope with either mental or physical stress.

Apple cider vinegar (ACV) is one of those buzzy wellness ingredients that people time and time again swear by. It's not surprising why, though. It is almost like the holy grail of home remedies — for instance, a shot of it is said to help boost energy, control blood sugar and promote weight loss

Yerba mate provides an energy boost and is linked to increased alertness, improved concentration, reduced fatigue, and enhanced physical performance. Yerba mate contains antioxidants, caffeine, and several nutrients. Some research suggests it may enhance boost energy levels, and support weight management.

Licorice assists the adrenals by preventing the breakdown of cortisol, one of the major hormones produced by the adrenal glands to combat stress. Its cortisol-sparing effects help in maintaining energy levels which results in a better response to stressful situations.

Alfalfa is an excellent source of protein, vitamins, and minerals essential for good health, such as calcium, magnesium, potassium, phosphorus, and iron. It's an excellent source of high-quality fiber that produces slow-release energy, which helps maintain weight and promote healthy digestion.