OYSTERS MEDICAL MUSHROOMS

OYSTER

Add half a teaspoon to your favorite smoothie, juice, soup or tea/coffee

36 MONTHS

Oysters help with memory, weight loss, and blood pressure issues, boost immunity, protects the bones, heart, and eyesight. Mushrooms, in general, are excellent for overall health and weight loss because they’re low in calories and fat with absolutely no cholesterol.

Oyster mushrooms are no different, boasting just 28 calories per one-cup serving with 1g fat, 2g dietary fiber, and 3g protein. Beyond the basics, oyster mushrooms also have decent nutritional value thanks to their wide range of vitamins, minerals, and antioxidants. Niacin: Almost every cell in the human body requires niacin to function and metabolize other nutrients.

Vitamin D: Vitamin D is not easy to find in food products (it typically comes from sunlight). However, mushrooms treated with UV light are one of the best food sources of vitamin D. Iron: Red blood cells require iron. One cup of oyster mushrooms gives you 12% of your recommended iron intake which makes them a great meat substitute in that respect.

Oyster mushrooms also contain 8% each of your daily recommended amount of important nutrients like

Riboflavin

Potassium

Vitamin B6

B Vitamins

Folic acid (folate)

Magnesium

Vitamin C

Pantothenic acid

Amino acids