SLEEP EASY TEA

Ashwagandha, Chamomile. Lavender, Nutmeg, Rose, Valerian, Fennel, Cinnamon, Passion flower

Take a teaspoon in a cup and add hot water. Wait 1-2 minutes, strain & enjoy.
Take 1.5 tablespoons, add one-liter hot water, and keep covered overnight.
In the morning, strain, bottle, and refrigerate. This can be enjoyed hot or cold for the next 3-5 days.

24 MONTHS

Ashwagandha root extract is a natural compound with sleep-inducing potential, well tolerated, and improves sleep quality

Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain (68).

Lavender has been suggested as an excellent natural remedy to treat insomnia and improve sleep quality.

In Ayurvedic medicine, nutmeg has long been used as a natural sleep aid. Smelling the scent of rose can improve your quality of learning and can also help you in sleeping better

The extract of the root of valerian (Valeriana officinalis), a flowering plant, has been widely used to treat sleeping disorders

Since fennel can relax your muscles — including your digestive muscles — you may feel more ready for bed after drinking it. Ancient remedies called for the use of fennel to treat insomnia.

Cinnamon extract has the potential as an anti-insomnia medication through the hypothalamus-pituitary-adrenal axis.

Passionflower is native to the southeastern United States and Central and South America. It's been traditionally used to help with sleep. Some people also take Passionflower for insomnia, stress, ADHD, pain, and many other conditions.